MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can significantly improve our physical health, energy levels, and emotional well-being. We'll explore some ideas for seniors to stay active and healthy: * Engage in activities you love. This might include walking, swimming, dancing, gardening. * Talk to your doctor

three. stability teaching: Balance training is vital for strengthening balance and coordination, which could support to cut back the chance of falls. equilibrium-training exercises can be carried out using a balance ball, a Bosu ball, or simply by standing on just one leg. Even when you can’t discover the time to accomplish a structured exercise